Welcome to the Strong Like Helm website.  My name is Cindy Helm and I am an ACE certified personal trainer.  I currently offer adult fitness training, youth sports performance training, one-on-one personal training and teammates small group training.  Check under the programs tab for a description of each class and information on prices and class times.

Cindy Helm Strong Like Helm

Cindy Helm

My story begins in August of 2005. I was recovering from major surgery and was 167 pounds on a 5 foot 1 inch frame. I was miserable. Through diet and some exercise I managed to lose 35 pounds. I was extremely happy with the weight loss, but wanted something more. I began doing a boot camp exercise program 3 days a week. This helped me to lose another 10 pounds. After completing this camp I was hooked on exercise and decided to get my personal trainers certification. I became certified through the American Council on Exercise (ACE) in early 2007. In April of 2007, I opened my gym. My goal then, as it is now, is to train others who might be struggling with the same issues as me. I was overweight, tired and lacked energy. Whether you are a stay-at-home mom that hasn’t worked out in years or a current marathon runner, I can help you. Please give me a call and let me assist you on getting started on the road to better health.

Show up and make it count.

-Cindy Helm

ACE Certified Personal Trainer